Just a Friendly Reminder as we head into the last quarter of the year… Goals aren’t there to use against yourself or tell you your worth...

It’s crazy how our brains will sabotage our goals because it wants to avoid pain and seek pleasure, even when we already have a good...

We all need a Life Coach to help us see our blind spots Thankfully that is what mine did for me last week I teach that we won’t get...

Our Emotions play a Huge role in whether we will achieve our goals or not How so, you might ask… Our emotions are what drive our actions,...

How you feel about yourself will either limit you or Expand you There is a misconception that Self-Love is selfish; however, if you look...

It is said, Time is our most Valuable and Finite resource Are you struggling to manage your time? Do you wish you could create more time...

Sometimes Self-Care looks like… “I love you, and No” In the coaching world, we call this a boundary We create boundaries out of Love;...

Our subconscious mind Is SO Good at blocking us from our long-term goals Our logical brain sets goals we want to achieve, but our...

Awareness Perspective Shift Intentional Choice Understanding Achieving Goals When we live our lives in a way that aligns with who we want...

Emotions are very useful, even ones we might consider to be “negative” For instance, Stress at first glance seems unnecessary and...

If you want to speed up, then you need to slow down It seems counterintuitive, but if we want to grow in any area of our life than we...

You are not at the mercy of your past behavior We make choices everyday and We can make the choice today to do something different As a...

We don’t let our phone battery get low, why do we allow our mental, physical, emotional, spiritual battery to get low??? Do you know what...

My job as your coach is to keep you the owner of your results…both positive and negative That’s where all your power lies Nothing just...

It’s fascinating that we are willing to risk failure in certain aspects of our life, but not others I tend to gravitate to failure that...

Patience is key when starting something new…we literally have to forge new neural pathways in our brain Give yourself grace when you mess...

Do you know what happens when you fill your cup first?? You naturally want to take care of others…starting with the ones you love… Check...

When we say…”I feel like a _______” this is not a feeling, it’s a thought This is the best news…why?! Because we have power over our...

If you are standing at the door of a liminal state, I can help you make it a reality So often, we are just too scared to start and make...

Momentum is Powerful, it can swing both ways…positive and negative Russell M Nelson When we live our lives in a way that aligns with who...