Using phrases like “they aren’t going to understand me” or “they will think I am wrong” or “they won’t like me” isn’t helpful for our...

Success isn’t complicated…It’s showing up everyday, doing the things you said you would do to achieve the things you say you want to...

If you are working towards a goal and your brain is telling you… “this is a lot” … it’s important to acknowledge your brain (“I hear...

If you are struggling to achieve your goal just know… Changing your Actions to achieve your goal, without changing your Thoughts first,...

The process is more important than the goal I loved this insight this week Both successful and unsuccessful people have the same goal…so...

We are always our biggest obstacle to any success we want in life Your brain will tell you it’s: time; money; knowledge; skills; judgment...

Schools Back In Session or Will Be Soon Enough and that means a lot of mixed emotions Maybe you are annoyed and ready for the kids to get...

Just a Friendly Reminder as we head into the last quarter of the year… Goals aren’t there to use against yourself or tell you your worth...

It’s crazy how our brains will sabotage our goals because it wants to avoid pain and seek pleasure, even when we already have a good...

We all need a Life Coach to help us see our blind spots Thankfully that is what mine did for me last week I teach that we won’t get...

We can have a completely different experience with the same situation when we choose to react from one emotion rather than another For...

Our Emotions play a Huge role in whether we will achieve our goals or not How so, you might ask… Our emotions are what drive our actions,...

Sometimes Amazing things happen when you get coached… I was getting coaching on something that has been bothering me the last couple days...

It is said, Time is our most Valuable and Finite resource Are you struggling to manage your time? Do you wish you could create more time...

Our brain will look for and find evidence to support any thought we give it This is why it’s so important to consciously choose what we...

Sometimes Self-Care looks like… “I love you, and No” In the coaching world, we call this a boundary We create boundaries out of Love;...

Our subconscious mind Is SO Good at blocking us from our long-term goals Our logical brain sets goals we want to achieve, but our...

Sometimes Losing is Winning Think about it… What do we learn if we win all the time? vs What do we learn if we lose and keep trying?...

Awareness Perspective Shift Intentional Choice Understanding Achieving Goals When we live our lives in a way that aligns with who we want...

Emotions are very useful, even ones we might consider to be “negative” For instance, Stress at first glance seems unnecessary and...