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Who You Become Is More Important

What you get by achieving your goals is not as important as who you become by achieving your goals


After a night of no sleep (literally) I just kept to my minimum, easy yoga with an easy 5K, because I know it boosts my mood and energy 

I may not smile as much today

I may be a little slower


I still showed up for me

I kept my commitment to me

Now on to the rest of the day 

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