Life is hard Being a mom is hard Being a wife is hard Being a student is hard Working is hard Being healthy is hard Everything is hard So...

If you don’t truly believe that your thoughts are what’s causing your feelings and you still think it has something to do with your...

We are all brain washed I hear people talk about “choosing to believe what you want” isn’t reality Yes, it is true, there are Facts and...

Be cautious…when we experience pride about something we do better than others, we are actually judging and comparing ourselves When we do...

Do you know what I think are some terrible thoughts to think…? I should put my spouse/kids needs before mine…😟 👉🏻 You can’t give from...

If you are standing at the door of a liminal state, I can help you make it a reality So often, we are just too scared to start and make...

Think about all the times in your life you have evolved Sure there are times when it’s linear More often the process involves a breaking...

Discomfort is Vital on the Journey of Progress 😖 Knowing Your Limitations is just as Important 😉 1st Speed Workout in 2 Years...

Our Thoughts Are Always Optional As a Life Coach, I am trained to help you look at your current beliefs, find the thoughts that are...

Whether you are working on ✨ managing your time ✨ new workout routine ✨ gratitude/meditation practice ✨ eating healthier ✨ difficult...

What if we just became friends with the emotions we are feeling? What does that mean and Why do we want too? If we are friends with...

You’ve made all the plans You’ve started the journey And then… All the unanticipated challenges show up Now what?!?! Realize this is the...

Fighting against Reality is NEVER productive We Need to Expel the word SHOULD put of Our vocabulary Here is the key 🔑 to change… It’s...

Consider this… If you are feeling emotionally exhausted, it might be because you are resisting feeling your emotions that need to be felt...

Even if a Circumstance is true…if it’s not serving you…what is the upside to letting it impact your life in a negative way? Think of the...

It’s Not Prioritizing the Things on Your Schedule, It’s Scheduling Your Priorities Stephen Covey Live in the Power of… I Know I Will...

The only way through is to be willing to feel all the negative feelings I can help… Click on the link in my bio and request your Free...

When I talk about processing emotions…it doesn’t mean we sit in the thought that is causing us pain and play it over and over in our...

Today is a visual and emotional representation on the Contrast of the 50/50 of Life 😃🥺 My heart is pained with deep sadness and worry...

We are all Experts at Buffering What does that mean? We don’t like to feel negative emotions and so we do anything and everything to...