Our inability to feel our negative feelings is the only thing keeping us from our success If we want to succeed in anything we have to...

Momentum is Powerful, it can swing both ways…positive and negative Russell M Nelson When we live our lives in a way that aligns with who...

Most Days are the monotonous ins and outs into the jar of Consistency 😉 It’s nothing glamorous You don’t see improvements It’s all about...

NONE OF IT WILL HELP YOU… As someone who has been eating healthy 90% of the time for over 10 years, I could give you all the tips and...

Have you ever stopped and questioned why you set a specific goal? This can be insightful and impactful to how you want to move forward 🤔...

I know, I know…I know that feeling when you are bursting with desire and excitement and commitment to make that big change in your life...

When we start to prioritize ourselves we tend to do one thing that will for sure self-sabotage… We set our goals too big!!! Right!!! I...

If we want to prioritize ourselves, to fill our cup, so we can give to others in the way we want…then we can’t beat ourselves up for not...

What does it mean to you to Prioritize Yourself? Often we say these phrases that are so generalized, but for our brain to go to work and...

It’s All About Incremental Improvements and Perception 2nd time running this Canyon Trail since the first of December I was 6 seconds...

If we are trying to change something about ourselves for someone else, it will never last! There will always be a resistance to the...

Our Relationships Exist Within Our Minds When we live our lives in a way that aligns with who we want to be, it improves our mind, body,...

In order to change the world around you it has to start from within you We don’t have the power, nor should we want to control other...

Did you know you don’t have to be unhappy to want to change something in your life? Say what?!?! I know, I know, it seems silly or...

Responsible vs Responsive I heard this concept on one of my coaching calls and loved it SO much ♥️ We have so many interactions with...

How Do You Want To Feel About Yourself? Why Don’t You Feel That Way Now? I know why…It’s your thoughts Let me help you get there… Click...

You can’t delegate how you feel about yourself to someone else Think about it… If you need compliments from your spouse to feel pretty,...

What Goal Are You Struggling With To Accomplish? Do you know why?! I do…It’s your thoughts and Nothing more Let me help you… Click on the...

When it comes to Goals Our brain thinks it goes: Actions: if we do enough ⬇️ Result: we will get what we want ⬇️ Feelings: happy,...

A goal is not set and accomplished to prove our worth A goal is there to give us focus, purpose, to learn and grow If you feel rushed to...