What is a Thought Download and How does it work with The Model? Click on the link in my bio and request your Free Consult 😃 Connect with...

Let’s talk about Dread… If you are like me, dread is an emotion that comes up A LOT! Dread before workouts/runs Dread before...

Working with a Life Coach can be life changing. Interrupting your current results and Creating impactful change comes after Awareness....

THE HARDEST PART IS GETTING STARTED I remember, as if it was yesterday, 10 years ago I was a new single mom of 2 little children, working...

Just because the feeling is strong, doesn't mean the story is true. I heard this from my coach and it blew my mind 🤯🤯🤯 I had a thought...

Just like our thoughts might not be rational, our emotions also might not be rational in the moment. Most often we are reacting to...

In the moment it can be hard to catch our thoughts because they come and go so quick. Try watching for your feelings instead and then...

I don’t like doing half the stuff I do, but I do it anyway 🤯🤯🤯 Now don’t get me wrong, I actually LOVE doing everything I do, BUT I...

We can show up more authentically when we love and support ourselves When we have our own back we become less of a crazy, needy person...

Deep Sleep is Essential for our overall health 🥰 YAY for a good night sleep 😴 Feeling SO much better today 😄 goodbye exhaustion 👋...

The words we use can be so emotionally charged. The words we use to describe situations can be SO painful If we just use boring facts it...

There is no room for Love in the space of “should” 👉🏻 You should be doing this 👉🏻 You shouldn’t behave this way 👉🏻 I should have...

When we tell ourselves “I don’t know”, we are just lying to ourselves…of course we know We just don’t want to deal with the feeling of...

Feelings aren’t a problem to be solved Nothing has gone wrong Feelings are simply a vibration in our body meant to be felt Feelings are...

When you are willing to Feel any feeling, Nothing can stop you You can create whatever life you want, and I would be honored to create it...

Any result you are getting in your life that you don't like is because of a thought you are thinking. You have to be willing to look at...

Instead of trying to “Action” our way out of Feeling a negative emotion, We need to sit with that emotion and process it, if we want to...

YOU are in control of your thoughts, your emotions, your actions, and your results Not other people, Not your kids, Not your spouse, Not...

Think of anything you don’t want to do 🤔 The reason you don’t want to do it, is because you are afraid of a feeling that you don’t want...

Recognize, you are making the choice to think the thought that is creating your feelings—positive or negative You are Responsible for All...