You might have a thought you’ve been thinking is a fact for a long time, but if it causes pain in your life and/or keeps you stuck…why do...

I love this quote from Trent Shelton Our perspective comes from the thoughts we think, the thoughts we think create our feelings, our...

Desire is a Feeling that can Drive our Actions to Create whatever Result we Want! What thought makes you feel desire for something you...

I was listening to a podcast last week and one of the speakers said “Time is Money”, it almost stopped me in my tracks, as I was walking,...

We always create 1 of 3 results 👉🏻 We mirror someone else’s behavior…so if we think “they are so rude” we become rude in our behavior...

We think if we do certain actions we will create the feeling we want BUT IT DOESN’T WORK THAT WAY Our thoughts create our feelings, so we...

When we live in indecision we stay stuck We learn something every time we make a choice and move forward It is more productive to make a...

Do you make time to be alone with yourself? If yes, do you make room to connect with yourself or do you find something that occupies your...

Here’s the thing, We Aren’t Meant To Have Everyone Like Us, Let Alone Love Us, We Need To Do That For Ourselves When we stop looking for...

We are all 100% Loveable I think it’s easier for us too see and think this about other people, but the truth is this applies to YOU...

I am here to tell you, Either way is 💯 Perfect There is no shame in not being ready, and you don’t need to feel guilty 🤗 But if you are...

Compassion always has to proceed Change 🥰 Acceptance = Love = Desire = Change Judgment will never bring about Change 😔 criticism =...

2022 — POSSIBILITY — my word I have used a word the last 4 years as a focusing tool and connecting thread for my goals, and it has been...

Your Inner Critic is just trying to Protect You She wants to be acknowledged Let her know you hear her Comfort and calm her like a child...

Getting more done doesn’t happen by packing our schedule so full there is no down time In fact, the opposite will happen We look at our...

Just because we think we “should” be doing something, doesn’t mean we Want to do it AND If we don’t Want to do it, “shoulding” ourselves...

Isn’t it fascinating how we mirror other peoples behaviors that we find annoying 😂😂😂 If we feel someone is disrespecting us, we start...

We Miss Opportunities For Growth When We Only Do Things When We Feel Like It 😘 I always question the days I have to convince myself to...

My story used to be “It’s Not Fair I Don’t Have A Partner” After 6 months of working through “Thought Errors” … My NEW story that I love...

Life Coaching Isn’t about forcing new thoughts to create a false reality 🚫 Life Coaching Isn’t about trying to make ourselves happy 100%...