Why do we even get married…it’s really hard It starts off fine, but then the day-to-day life takes over, things get busy and complicated...

Don’t let someone else be the problem That gives away all your power to them You can’t change other people When you are the problem, You...

Listen, I know you get it, you have heard all the experts talk about what you need to do to have better relationships Yet, you still...

I Have Good and Bad News You are the person you are, wherever you are So, if you are a happy person you will find good and joy in any...

When You Have Showed Up Consistently and Done All The Hard Work, Belief Isn’t Always Necessary I’ve been worried about this workout, run...

I was on the verge of another divorce Because it was my second marriage, there were plenty of differences from my first However, when I...

The silly 50/50 of life 🤪 Feeling disappointed and happy about the exact same situation My logical brain (the cortex) can step back and...

Keep Doing the Hard Things Until They Become the Easy Things Anything new we do is hard We aren’t good at it We are just learning We feel...

You having to tell your spouse what you want or need to feel loved doesn’t make it any less romantic or loving It’s our responsibility to...

Avoid These Two Destructive Ways We As Couples Handle Problems… One: It is so much easier to point the finger and blame our spouse for a...

Time; Energy; Feeling Better; Better Relationships I was tired of feeling overwhelmed, drained of energy, and having no time for myself...

Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you...

The greatest discovery is that a human being can alter their life by altering their attitudes— William James I have to agree 💯 I lived...

It’s so painful to be in a marriage where you feel like you are the only one putting into the relationship I became resentful and...

After 7 years of marriage and 4 kids, I found myself at a crossroads I had played a role in creating this life, but I wasn't sure I still...

The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty Winston Churchill I know this to be...

Imagine feeling mentally, emotionally, physically, and spiritually healthy and happy again It's not just a dream—it can be your reality...

So often we feel like our partner isn’t doing enough or showing up how we want them to It can cause us to go into a “superhuman” mode...

The road to success and the road to failure are almost exactly the same Colin R. Davis Today’s run was such a joy and proof of my long,...

The “Happily Ever After” doesn’t exist We all have a happily ever after story that we are waiting on… When I just lose the last 10lbs...