#ChooseLove

Give Your Brain Positive Problems, Not Negative Problems

aprobst2013

Jul 9
1 min

Give Your Brain Positive Problems, Not Negative Problems

If we are trying to solve a problem, we need to give our brains… “I want ….” statements rather than “I don’t want …..” statements Changing our statement in this small way will open up our creativity to solve the problem Our brain needs a positive to work on, not a negative As a Life Coach, I am trained to help you find the thoughts that are keeping you stuck, and help you pull out your own wisdom When we live our lives in a way that aligns with who we want to be, it improv

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aprobst2013

Jun 29
1 min

Is Accountability a Weapon?

How do you use #Accountability when working towards a #goal ? I bet you use it as a weapon against yourself Want to know a better way…?? Instead of using it to beat yourself up, use it as a marker for incremental improvements… I am pretty sure that is what it is intended for anyway 😘 As a Life Coach, whether you are trying to grow mentally, physically, emotionally, or spiritually I’ve got you! Click on the link in my bio and request your Free Consult Connect with me: https:/

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aprobst2013

Jun 22
1 min

Nothing Is Trivial

Coaching on the “trivial” things in our life can be the most impactful We keep our “trivial” thoughts to ourselves, but when we speak them out loud or write them down it gives our cognitive brain the ability to see how it’s impacting other parts of our life Giving light to them helps us to see the truth As a Life Coach, whether you are trying to grow mentally, physically, emotionally, or spiritually I’ve got you! Click on the link in my bio and request your Free Consult Conne

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aprobst2013

Jun 20
1 min

My Job As Your Coach

My job as your coach is to keep you the owner of your results…both positive and negative That’s where all your power lies Nothing just happens…you create it all When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit I can help! Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPur

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aprobst2013

Jun 15
1 min

Worry Is Fascinating

It’s fascinating that we are willing to risk failure in certain aspects of our life, but not others I tend to gravitate to failure that feels familiar, but this won’t help me grow Failure at something new seems more scary because of the “unknown”, but this is where we learn What Is Possible When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit I can help! Click on the link in my bio and request your Free Consult Connect wit

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aprobst2013

Jun 14
1 min

Fail Trying

I would much rather Fail from trying, then Fail from being too scared to try As a Life Coach, I am trained to help you find the limiting beliefs that are keeping you too scared to live out your desires When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit I can help, Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gma

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aprobst2013

Jun 9
1 min

What's In A Question?

What is in a question? Have you ever noticed how your brain reacts when a question is asked in 2 different ways? The phrasing of the question can cause our brain to look for something completely different…fascinating!! For instance…if I ask you… How much joy is there in your life? vs. How much are you enjoying your life? What do you notice? For me, the first question causes my brain to automatically look for the joy in my life vs. the second question causes me to examine my l

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aprobst2013

Jun 8
1 min

Why Aren't You Asking This Instead...

We often ask ourselves a variation of this question…”Who am I to ……?” I want you to ask yourself…”Who are you NOT to ……?” It is only because we believe: we aren’t worthy; we aren’t good enough; it’s too prideful; we shouldn’t want to; etc. etc. Of course you can; of course you’re worthy; of course you were meant to…God created you to be ….. Live Into It!!! As a Life Coach, I am trained to help you find the limiting beliefs that are keeping you stuck, and help you pull out you

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aprobst2013

Jun 7
1 min

Patience Is The Key

Patience is key when starting something new…we literally have to forge new neural pathways in our brain Give yourself grace when you mess up or forget or can’t make it happen Don’t give up, just keep going… When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit I can help! Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst201

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aprobst2013

May 30
1 min

Where is Your Focus?

We have all heard this SO many times, but do you realize it’s TRUE?! Focusing on the task that needs to be done, but you don’t like feels crappy…😒 Focusing on the result we want and will enjoy feels amazing 😁 Feeling crappy will drive avoidance, resentment, and even anger 😳😬 Feeling amazing will drive action and accomplishment 🙌🏻 Which would you prefer? As a Life Coach, I am trained to help you find the thoughts that are keeping you stuck, and help you pull out your own

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aprobst2013

May 27
1 min

Life and Death

“If an egg is broken by outside force, life ends. If an egg is broken from within, life begins. Great things always start from inside.” Jim Kwik Growth is uncomfortable, but necessary for our survival Whether you are trying to grow mentally, physically, emotionally, or spiritually I’ve got you As a Life Coach, I am trained to help you find the limiting beliefs that are keeping you stuck, and help you pull out your own wisdom When we live our lives in a way that aligns with wh

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Did You Know How You Feel Is Just A Thought?

aprobst2013

May 24
1 min

Did You Know How You Feel Is Just A Thought?

When we say…”I feel like a _______” this is not a feeling, it’s a thought This is the best news…why?! Because we have power over our thoughts So, in using the model with this thought it would go: Circumstance—facts you are thinking about Thought—“I am a _______” Feeling— how do you feel with that thought Actions— what are you doing from that feeling Result— You are a _______ When we look at it from this perspective, it helps us see where we can make changes and create somethi

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aprobst2013

May 20
1 min

Can You Support Yourself?

What if we support ourselves to the point we didn’t need any outside validation to love ourself, love our life, and go for our goals and dreams I can help… Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPurpose #Mindset #CreateYourReality #GrowthMindset #LiveIntentional #SelfDevelopment #ChangeYourBelief #Feelings #Emotions #Th

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aprobst2013

May 18
1 min

Excitement and Terror

Have you set a goal you are So Excited about, yet Terrified of achieving? If you look at the current actions you are taking to achieve that goal, you might find that you are actually self-sabotaging or limiting yourself because of the fear Negative emotions tend to over-power positive emotions This is where having a coach can be critical to overcoming and achieving that success you truly desire As a Life Coach, I am trained to help you find the limiting beliefs that are keepi

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aprobst2013

May 17
1 min

We Waste So Much Brain Power On This

We waste SO much of our precious brain power trying to solve future problems we don’t have enough information on or have made up altogether We do this because we want to feel in control, but you can’t control something that isn’t even happening We do this to avoid pain, but you are already experience the pain as you worry about it and try to solve for it to avoid it It is way more helpful and efficient to focus on the now and work to solve for what we do know As a Life Coach,

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aprobst2013

May 9
1 min

These Are Terrible Thoughts

Do you know what I think are some terrible thoughts to think…? I should put my spouse/kids needs before mine…😟 👉🏻 You can’t give from an empty cup My spouse is supposed to meet my needs/make me happy…😟 👉🏻 No one can make you happy or meet your needs but you I just wish my kid didn’t have to go through “this” hard thing…😟 👉🏻 You don’t want them to learn and grow If “Person” would just be different in “This Way” things would be better…😟 👉🏻 Someone else changing won’

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aprobst2013

May 7
1 min

Are You Standing At The Door?

If you are standing at the door of a liminal state, I can help you make it a reality So often, we are just too scared to start and make “the transition” We feel like until we know “how” it will work, we can’t move forward I promise you don’t need to know the “how”, you just need to know your “why” and your “what” the rest will all fall into place When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit 🥰 Click on the link in

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aprobst2013

May 5
1 min

Do You Believe It's Optional?

Our Thoughts Are Always Optional As a Life Coach, I am trained to help you look at your current beliefs, find the thoughts that are keeping you stuck, and help you pull out your own wisdom When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit 🥰 Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #L

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aprobst2013

Apr 25
1 min

Scheduling Our Priorities

It’s Not Prioritizing the Things on Your Schedule, It’s Scheduling Your Priorities Stephen Covey Live in the Power of… I Know I Will Obviously Not the defeat of… I guess Maybe I’ll try When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit. I can help Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-82

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aprobst2013

Apr 22
1 min

Only One Way Through

The only way through is to be willing to feel all the negative feelings I can help… Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPurpose #Mindset #CreateYourReality #GrowthMindset #LiveIntentional #SelfDevelopment #ChangeYourBelief #Feelings #Emotions #ThoughtWork #Anxiety #SelfHelp #Spirituality #SelfWorth #Love #Coaching #R

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