We waste SO much of our precious brain power trying to solve future problems we don’t have enough information on or have made up altogether
We do this because we want to feel in control, but you can’t control something that isn’t even happening
We do this to avoid pain, but you are already experience the pain as you worry about it and try to solve for it to avoid it
It is way more helpful and efficient to focus on the now and work to solve for what we do know
As a Life Coach, I am trained to help you find the thoughts that are keeping you stuck, and help you pull out your own wisdom
When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit 🥰
Click on the link in my bio and request your Free Consult
Connect with me:
@mind_body_spirit_life_coach
808-636-8287