The most difficult thing is the decision to act, the rest is merely tenacity
Amelia Earhart
Most people want to jump straight to the action without giving any time to their thoughts and feelings
This is why the actions we take end up being temporary
We think our actions will cause us to think and feel a certain way, but it doesn’t work that way
We must first be thinking a thought we believe that creates a feeling inside of us that causes us to act
For example, we all know that healthy eating habits and exercise makes us feel better
However, if we haven’t been doing these things, but we want to start, and without any conscious thought we just buy a bunch of salad or new exercise clothes
Our unconscious thoughts are probably something like “I should be eating better”; “I need to start exercising”
These thoughts are going to create a feeling of shame or guilt
When we are feeling shame or guilt, we don’t show up the way we want, we tend to hide
On the other hand, if we consciously think about what we want and why; it’s easier to creat those feelings that will drive us to the actions we want to take
From an intentional place we will be thinking something more like “I want to feel stronger”; “I don’t want to feel sick and bloated any more”; “I want to be able to play with my kids more”
Thoughts like these are likely to create feelings of desire, commitment, or determination
These feelings will help drive your actions of making better eating habits and actually getting you to exercise
Notice the difference in words used: want vs need/should
It’s so subtle, but it makes all the difference because it’s coming from a different energy
We are coming from a place of love for ourselves
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