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Rest Weeks Are Necessary For Growth

Sunshine Run Today ☀️ 

I decided to sleep in a little, since it’s the first Saturday in forever that I don’t  have anything on my schedule 🗓️  

I am also heading into a rest week, after a long 12 week training block of building my mileage 🏃‍♀️ 

It felt good to run with the sun shining on my face the entire way 😄 

I am feeling a little antsy as always about this rest week, but I know my body needs some extra sleep 😴 stability and strength training 🏋️ and some easy walking with the dog 🐕  to continue to build on my progress as Spring approaches 🌸 

Happy Running 😃 Happy Saturday 😃 

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