Spinning in “Maybe” will cost you your dreams —Brooke Castillo The decision you’re spinning in, is not as big or as important as your...

Why do you allow someone else’s opinion of your value have more weight than your own opinion of you? I’ll tell you why…because you,...

If we are trying to solve a problem, we need to give our brains… “I want ….” statements rather than “I don’t want …..” statements...

If you want to speed up, then you need to slow down It seems counterintuitive, but if we want to grow in any area of our life than we...

I realize most people are afraid of feeling their emotions...they are afraid because they believe that means we act them out: crying from...

Our brain wants to tell us “it’s so much easier too… 👉🏻 not do what we put on our schedule 👉🏻 do it later But, is it really easier??...

You are not at the mercy of your past behavior We make choices everyday and We can make the choice today to do something different As a...

Detach from the outcome…I’ve been telling myself this for the last couple weeks as my half marathon approached… 👉🏻 I’ve shown up 👉🏻...