aprobst2013Sep 20, 20221 minLove Is Always An OptionLove is Always an Option One of my favorite emotions is Love It feels so good and makes everything feel better Yet, It can seem hard to...
aprobst2013Sep 19, 20221 minAre You Tired? Here's What To Do...Are you tired? If you are, check in with yourself and see…are you physically or emotionally tired… If it’s physical, taking a nap or...
aprobst2013Sep 18, 20221 minFill Your Own Cup First One of the best forms of Self-Care is learning to fill your own cup It’s nice when our spouse or a friend helps or is a part of an...
aprobst2013Sep 15, 20221 minIt Seems So ScaryUsing phrases like “they aren’t going to understand me” or “they will think I am wrong” or “they won’t like me” isn’t helpful for our...