We are all brain washed I hear people talk about “choosing to believe what you want” isn’t reality Yes, it is true, there are Facts and...

Discomfort is Vital on the Journey of Progress 😖 Knowing Your Limitations is just as Important 😉 1st Speed Workout in 2 Years...

You’ve made all the plans You’ve started the journey And then… All the unanticipated challenges show up Now what?!?! Realize this is the...

Momentum is Powerful, it can swing both ways…positive and negative Russell M Nelson When we live our lives in a way that aligns with who...

I know, I know…I know that feeling when you are bursting with desire and excitement and commitment to make that big change in your life...

It’s All About Incremental Improvements and Perception 2nd time running this Canyon Trail since the first of December I was 6 seconds...