In order to change the world around you it has to start from within you We don’t have the power, nor should we want to control other...

When it comes to Goals Our brain thinks it goes: Actions: if we do enough ⬇️ Result: we will get what we want ⬇️ Feelings: happy,...

Interrupting Models at the Feeling Here is the key to long-term life change 🔑 It’s all about our thoughts 🤔 Because our thoughts are...

“I Don’t Know” This thought is blocking you from something even bigger inside you 🤔 It’s holding you back from discovering what’s really...

You Need My 5 Steps to Creating a Life You Love It’s FREE, so click on the link below to have it emailed directly to you! ⬇️...

Available One-on-One Coaching 45 min session @ $75 ea. or 3 sessions @ $200 or 6 sessions @ $400 Each session will be customized to...

Free Consultation Available 45 min. Session We will discuss where you are now, Where you want to be, Work out a plan to get you started,...

Choosing Love Here is the key to long-term life change 🔑 It’s all about our thoughts 🤔 Because our thoughts are what create our...

I used to think “I am a strong women because I don’t need anyone” 💪 Now I am choosing to think “I am a stronger women because I am...

Do you want to know how to prioritize your needs even when life happens or we just don’t feel like doing what we said we were going to do...

How the Model works Connect with me @mind_body_spirit_life_coach https://www.mindbodyspiritlifecoach.net aprobst2013@gmail.com...

See how a different thought can change everything Connect with me: @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287...

When it comes to negative feelings we tend to... Resist--push away, this can show up in a statement such as "this shouldn't be..."...

What is a Thought Download and How does it work with The Model? Click on the link in my bio and request your Free Consult 😃 Connect with...

Let’s talk about Dread… If you are like me, dread is an emotion that comes up A LOT! Dread before workouts/runs Dread before...