When it comes to negative feelings we tend to...
Resist--push away, this can show up in a statement such as "this shouldn't be..."
React--act our the feelings: yell, etc. and then we tend to beat ourselves up for our "bad behavior
Avoid--we might go shopping, or eat food, or scroll on social media, which adds its own layer of additional negative emotions
ALL this just delays the inevitable and compounds the problem
A better way is to Accept, Allow, and Process the emotion
Let me show you how...click the link in my bio and request your Free consultation
Connect with me: