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How To Accomplish Your Goal Without Burn Out

When it comes to Goals Our brain thinks it goes:

Actions: if we do enough


Result: we will get what we want


Feelings: happy, accomplished…

But if we hustle trying to reach out goal, what we end up creating is just burnout / exhaustion because the Thought we are Thinking in this model is something similar to…”I have to do this”; “I should be further along”; “This is taking too long”

The way it works is:


T-Thought that will create wanted Feeling

F-Wanted Feeling

A- Do all the things necessary

R-Created Goal

As a Life Coach, I am trained to look for those thoughts and beliefs, so we can take a look at what is happening for you 😊

You can create whatever life you want, and I would be honored to create it with you 😘Click on the link in my bio and request your Free Consult

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