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How To Accomplish Your Goal Without Burn Out


When it comes to Goals Our brain thinks it goes:


Actions: if we do enough

⬇️

Result: we will get what we want

⬇️

Feelings: happy, accomplished…


But if we hustle trying to reach out goal, what we end up creating is just burnout / exhaustion because the Thought we are Thinking in this model is something similar to…”I have to do this”; “I should be further along”; “This is taking too long”


The way it works is:

C-Goal

T-Thought that will create wanted Feeling

F-Wanted Feeling

A- Do all the things necessary

R-Created Goal



As a Life Coach, I am trained to look for those thoughts and beliefs, so we can take a look at what is happening for you 😊


You can create whatever life you want, and I would be honored to create it with you 😘Click on the link in my bio and request your Free Consult


Connect with me:

https://www.mindbodyspiritlifecoach.net

@mind_body_spirit_life_coach

aprobst2013@gmail.com

808-636-8287


#LifeCoach #LifeOnPurpose #Mindset #CreateYourReality #Depression #Goals #LiveIntentional #SelfDevelopment #ChangeYourBelief #Feelings #Emotions #ThoughtWork #Anxiety #SelfHelp #Spirituality #SelfWorth #Coaching #GoalSetting

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