The only way through is to be willing to feel all the negative feelings I can help… Click on the link in my bio and request your Free...

Our inability to feel our negative feelings is the only thing keeping us from our success If we want to succeed in anything we have to...

Momentum is Powerful, it can swing both ways…positive and negative Russell M Nelson When we live our lives in a way that aligns with who...

If we want to prioritize ourselves, to fill our cup, so we can give to others in the way we want…then we can’t beat ourselves up for not...

Our Relationships Exist Within Our Minds When we live our lives in a way that aligns with who we want to be, it improves our mind, body,...

Interrupting Models at the Feeling Here is the key to long-term life change 🔑 It’s all about our thoughts 🤔 Because our thoughts are...

Choosing Love Here is the key to long-term life change 🔑 It’s all about our thoughts 🤔 Because our thoughts are what create our...

I used to think “I am a strong women because I don’t need anyone” 💪 Now I am choosing to think “I am a stronger women because I am...

There is no room for Love in the space of “should” 👉🏻 You should be doing this 👉🏻 You shouldn’t behave this way 👉🏻 I should have...

Feelings aren’t a problem to be solved Nothing has gone wrong Feelings are simply a vibration in our body meant to be felt Feelings are...

Your spouse is there for you to Love ❤️ Not for them to meet your needs Think about all the frustration and resentment this thought...