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It's So Tricky

Updated: Mar 4, 2022

In the moment it can be hard to catch our thoughts because they come and go so quick.

Try watching for your feelings instead and then work backward to the thought that is causing the feeling.

When you notice a feeling, ask yourself…

What happened?

What was I thinking?

As a Life Coach, I am trained to look for those tricky thoughts and help you separate the facts from your story, so we can take a look at what is happening for you 😊

You can create whatever life you want, and I would be honored to create it with you 😘

Click on the link in my bio and request your Free Consult 😃

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