aprobst2013Aug 9, 20221 minIt's Just InformationFeelings are just information… If you don’t like your current behavior that is a good indication to slow things down and see how you are...
aprobst2013Aug 5, 20221 minFrenemies Something interesting happens when we start to become Frenemies with our emotions… When we are unaware, we resist our emotions and they...
aprobst2013Jul 27, 20221 minI'm Confused...Did you know we can have Feelings about our Feelings…this is called layering emotions For instance, maybe we are in a period of grief or...
aprobst2013Jul 7, 20221 minDon't Be Afraid Of Your Emotions I realize most people are afraid of feeling their emotions...they are afraid because they believe that means we act them out: crying from...