Feelings are just information… If you don’t like your current behavior that is a good indication to slow things down and see how you are feeling inside…it will tell you everything you need to know As a Life Coach I am trained to help you process your emotions, which will help you move through them rather than staying stuck in them Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coa

Something interesting happens when we start to become Frenemies with our emotions… When we are unaware, we resist our emotions and they last longer and are more intense… Then we become aware that allowing our emotions processes them and they flow through us rather than being stuck… However, then because we are aware that we can process our emotions to “get rid of them”, we start to try and allow them because we want to “get rid of them”, which actually brings us back to resis

Did you know we can have Feelings about our Feelings…this is called layering emotions For instance, maybe we are in a period of grief or sadness We can become angry about being sad all the time Or Maybe we are constantly feeling anxious or worried We can become frustrated about always feeling this way When we start layering emotions in top of emotions it is because we are resisting the original emotion, which will cause it to last longer and become more intense It is

I realize most people are afraid of feeling their emotions...they are afraid because they believe that means we act them out: crying from sadness, yelling from anger, sit in despair from depression, etc. However, this couldn’t be further from the truth Feeling our emotions means we go into our body and learn to understand what it feels like in our body A good cry can be helpful, but it is actually unnecessary to act out our emotions to feel them, process them, and move throug

Think about a specific action you want to take…really think about why you want to do this Whenever we want to take a specific action in our life to create a specific result, it’s important to see what Feeling is driving it If the emotion driving this desired action is coming from negativity, that’s an important insight As a Life Coach I am trained to help you analyze your process and make sure it’s coming from a helpful emotion rather than a negative place When we live our

Think about a specific action you want to take…really think about why you want to do this Whenever we want to take a specific action in our life to create a specific result, it’s important to see what Feeling is driving it If the emotion driving this desired action is coming from negativity, that’s an important insight As a Life Coach I am trained to help you analyze your process and make sure it’s coming from a helpful emotion rather than a negative place When we live our li

We don’t let our phone battery get low, why do we allow our mental, physical, emotional, spiritual battery to get low??? Do you know what happens when you fill your cup first… You naturally want to take care of others…starting with the ones you love… Check out this amazing 6 week course and Learn How to Prioritize Yourself from a space of Love Have More Energy, so you Can Give More to the Ones you Love Start Showing Up for Yourself, so you can show up as the Wife and Mother Y

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NONE OF IT WILL HELP YOU… As someone who has been eating healthy 90% of the time for over 10 years, I could give you all the tips and tricks to help you too As someone who has been consistent in my exercise routine for almost 10 years, I could give you all the tips and tricks to help you too As someone who has been consistent in my spiritual practice for over 10 years, I could give you all the tips and tricks to help you too BUT… None of my tips and tricks will help you out,

“I Don’t Know” This thought is blocking you from something even bigger inside you 🤔 It’s holding you back from discovering what’s really happening inside your brain 🙈 When we say “I don’t know”, we do know, but there is a Fear hiding behind that thought that needs to be explored 🧐 What are you afraid of? Why are you afraid of it? What is the worst thing that could happen? If you are ready, I am here to help you make the impactful, long-lasting change you are looking for in

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Do you want to know how to prioritize your needs even when life happens or we just don’t feel like doing what we said we were going to do for ourselves? When we ignore our needs, we are telling ourselves that we don’t matter, that we don’t love ourselves, that we aren’t worth while 😢 When we subconsciously tell ourselves this it makes us feel worthless, resentful, and depleted 😔 When we feel these emotions, we don’t show up as the Mother or Wife that we want to be 🧐 When w