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Rest, Recovery, and Rebuilding

Rest, Recovery, and Rebuilding is necessary to improve our lives

Don’t be afraid to slow down, if you want to speed up and improve in any aspects of your life

Rest, Recovery, and Rebuilding is an important part of an athlete’s training…

It’s been a good, but long 5 months of big adventures (3 half marathons in 3 months and hiking Timpanogos 3 times in 5 weeks, with lots of other adventures sprinkled in there)

I can feel my body is ready for some sleeping in, strength building, and easy walking

Cheers to a week or two of rest, recovery, and rebuilding



#LifeCoach#moveeveryday#SelfCare#healthyliving#yoga#lifeonpurpose#HealthCoach#crosstraining#runner#Beliefs#strengthtraining#LiveIntentionally#SelfLove#Progress#EmbraceDiscomfort

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