Just like our thoughts might not be rational, our emotions also might not be rational in the moment.
Most often we are reacting to situations from our amygdala or emotional brain, that part of our brain is Fight or Flight, Hyper Active and it can easily Over React.
This doesn’t make us wrong or bad, it’s just good to know.
Awareness is where we can get traction on change.
As a Life Coach I am trained to help you watch your thoughts and find the facts vs your story, so you can get traction on the change you want in your life.
You can create whatever life you want, and I would be honored to create it with you 😘
Click on the link in my bio and request your Free Consult 😃
Connect with me: