Our brains appreciate specified detail; it gives it clarity and direction
For instance, when we say things like…
I should spend more time with my kids
I should be more organized
I should love my husband more
I should have a cleaner house
I should eat better
I should exercise more
Statements like this leave so much ambiguity and our brains don’t know what to do with it
Compared to statements like…
I am going to start spending 10 min of quality time with each of my kids daily
I am going to organize my closet
I am going to write a love note/text to my husband once a week
I am going to clean my bathroom today
I am going to eat a salad for lunch Mon., Wed., and Fri.
I am going to take a 30 min. walk everyday
Notice how these statements allow the brain to instantly get to work on solving the problem you have given it
There will be no spinning, just doing
Click on the link in my bio and request your Free Consult so we can discuss how I can help you manage your brain, so you can achieve your goals Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287
