#Love

aprobst2013

Aug 24, 2022
1 min

Assessing Goals

Just a Friendly Reminder as we head into the last quarter of the year… Goals aren’t there to use against yourself or tell you your worth Goals are there to give you focus and growth Some of my goals I am spot on, Some of my goals I am falling short, Some of my goals are in between I could make that mean a lot of things about me, but want to know what I am choosing to make it mean about me…?!?! ABSOLUTELY NOTHING As a Life Coach, I am trained to help you manage your brain, so

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The Struggle of Fighting Our Brain Drama

aprobst2013

Aug 23, 2022
1 min

The Struggle of Fighting Our Brain Drama

It’s crazy how our brains will sabotage our goals because it wants to avoid pain and seek pleasure, even when we already have a good routine and just need to adjust it I have been struggling through some injuries this year and my brain keeps telling me I am losing fitness, but doesn’t want to do the “hard” work to find new exercise to keep my core strength up for my running, so I have a very limited amount of exercises I am doing and it’s been frustrating My coach helped me t

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Emotions Are The Number One Thing That Will Help You Achieve Your Goals

aprobst2013

Aug 12, 2022
1 min

Emotions Are The Number One Thing That Will Help You Achieve Your Goals

Our Emotions play a Huge role in whether we will achieve our goals or not How so, you might ask… Our emotions are what drive our actions, and our actions create our results Many of us believe we need to Feel: inspired, motivated, desire, or dream about a goal we want to achieve One of my favorite feelings while working towards a goal is Determination, but even that isn’t the right feeling to get me across the finish line… Other emotions can help along the journey, but the rig

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aprobst2013

Aug 11, 2022
1 min

Are You Expanding or Limiting Yourself?

How you feel about yourself will either limit you or Expand you There is a misconception that Self-Love is selfish; however, if you look at the definitions of each, you can plainly see they are very different Selfishness limits you, but Self-Love Expands you Whether you are trying to grow Mentally, Emotionally, Physically, or Spiritually, I’ve got you Click on the link in my bio and request your Free Consult to learn how I can help you Connect with me: https://www.mindbo

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aprobst2013

Aug 2, 2022
1 min

Multiply Your Time

It is said, Time is our most Valuable and Finite resource Are you struggling to manage your time? Do you wish you could create more time in your day? I know as a Life Coach the biggest solution to this is brain management, BUT I heard Roy Vaden explain his concept of Multiplier of Time and I wanted to share it with you… He talks about multiplying time by doing things now that will create more time in the future For example: setting up our bills on auto pay…we sit down and do

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aprobst2013

Jul 29, 2022
1 min

The #1 Way To Be Kind To Yourself

Setting Ourselves Up For Success Is Kindess… Starting something New or Stopping a current habit can be tricky It’s important to FOLLOW THIS ONE THING Set a plan at least 24 hours in advance Why? This allows you to use the logical part of your brain rather than the emotional / childlike part of your brain When we set a plan it allows our brain to go into default mode, which it loves because it gets to conserve energy and doesn’t have to think When we live our life in a way

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aprobst2013

Jul 22, 2022
1 min

We Are Blocking Our Own Goals

Our subconscious mind Is SO Good at blocking us from our long-term goals Our logical brain sets goals we want to achieve, but our emotional brain doesn’t want to do the hard work in the moment to achieve the goal… So, how do we avoid this trap? We work on managing our mind and finding useful thoughts outside of the moments, to help us get through those moments As a Life Coach, whether you are trying to grow mentally, physically, emotionally, or spiritually I’ve got you! Click

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If You Want to Speed Up, You have to Slow Down

aprobst2013

Jul 8, 2022
1 min

If You Want to Speed Up, You have to Slow Down

If you want to speed up, then you need to slow down It seems counterintuitive, but if we want to grow in any area of our life than we need to slow down and focus As a homeschool teacher I thought I had to fit in all the things the school did, but… When I slowed down and focused on 1-2 subjects a day, I was less stressed, the kids got more out of it, and we had way more time for learning As a runner I thought I just need to run more miles to get faster, but… When I slowed down

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aprobst2013

Jul 4, 2022
1 min

What Choice Do You Want To Make Today

You are not at the mercy of your past behavior We make choices everyday and We can make the choice today to do something different As a Life Coach, whether you are trying to grow mentally, physically, emotionally, or spiritually I’ve got you! Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPurpose #Mindset #CreateYourReality

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aprobst2013

Jun 29, 2022
1 min

Is Accountability a Weapon?

How do you use #Accountability when working towards a #goal ? I bet you use it as a weapon against yourself Want to know a better way…?? Instead of using it to beat yourself up, use it as a marker for incremental improvements… I am pretty sure that is what it is intended for anyway 😘 As a Life Coach, whether you are trying to grow mentally, physically, emotionally, or spiritually I’ve got you! Click on the link in my bio and request your Free Consult Connect with me: https:/

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Would You Let Your Phone's Battery Get Low

aprobst2013

Jun 27, 2022
1 min

Would You Let Your Phone's Battery Get Low

We don’t let our phone battery get low, why do we allow our mental, physical, emotional, spiritual battery to get low??? Do you know what happens when you fill your cup first… You naturally want to take care of others…starting with the ones you love… Check out this amazing 6 week course and Learn How to Prioritize Yourself from a space of Love Have More Energy, so you Can Give More to the Ones you Love Start Showing Up for Yourself, so you can show up as the Wife and Mother Y

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Look for the Similarities, Instead of Their Inability

aprobst2013

Jun 24, 2022
1 min

Look for the Similarities, Instead of Their Inability

Have you ever noticed how we put unreasonable expectations on others and then get mad when they “fail”, in our eyes, at meeting that expectation One trick for overcoming this negative behavior is noticing how we do the same thing… I am sure if you open up and look for it, you will be able to find an “unreasonable expectation” that person has for you that you just can’t meet Doing this brings in compassion when we are able to notice…”Oh, they are just like me” This works with

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aprobst2013

Jun 22, 2022
1 min

Nothing Is Trivial

Coaching on the “trivial” things in our life can be the most impactful We keep our “trivial” thoughts to ourselves, but when we speak them out loud or write them down it gives our cognitive brain the ability to see how it’s impacting other parts of our life Giving light to them helps us to see the truth As a Life Coach, whether you are trying to grow mentally, physically, emotionally, or spiritually I’ve got you! Click on the link in my bio and request your Free Consult Conne

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aprobst2013

Jun 20, 2022
1 min

My Job As Your Coach

My job as your coach is to keep you the owner of your results…both positive and negative That’s where all your power lies Nothing just happens…you create it all When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit I can help! Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPur

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aprobst2013

Jun 15, 2022
1 min

Worry Is Fascinating

It’s fascinating that we are willing to risk failure in certain aspects of our life, but not others I tend to gravitate to failure that feels familiar, but this won’t help me grow Failure at something new seems more scary because of the “unknown”, but this is where we learn What Is Possible When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit I can help! Click on the link in my bio and request your Free Consult Connect wit

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aprobst2013

Jun 14, 2022
1 min

Fail Trying

I would much rather Fail from trying, then Fail from being too scared to try As a Life Coach, I am trained to help you find the limiting beliefs that are keeping you too scared to live out your desires When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit I can help, Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gma

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aprobst2013

Jun 9, 2022
1 min

What's In A Question?

What is in a question? Have you ever noticed how your brain reacts when a question is asked in 2 different ways? The phrasing of the question can cause our brain to look for something completely different…fascinating!! For instance…if I ask you… How much joy is there in your life? vs. How much are you enjoying your life? What do you notice? For me, the first question causes my brain to automatically look for the joy in my life vs. the second question causes me to examine my l

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aprobst2013

Jun 8, 2022
1 min

Why Aren't You Asking This Instead...

We often ask ourselves a variation of this question…”Who am I to ……?” I want you to ask yourself…”Who are you NOT to ……?” It is only because we believe: we aren’t worthy; we aren’t good enough; it’s too prideful; we shouldn’t want to; etc. etc. Of course you can; of course you’re worthy; of course you were meant to…God created you to be ….. Live Into It!!! As a Life Coach, I am trained to help you find the limiting beliefs that are keeping you stuck, and help you pull out you

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aprobst2013

Jun 7, 2022
1 min

Patience Is The Key

Patience is key when starting something new…we literally have to forge new neural pathways in our brain Give yourself grace when you mess up or forget or can’t make it happen Don’t give up, just keep going… When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit I can help! Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst201

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aprobst2013

Jun 6, 2022
1 min

Self-Love Is Important

Do you know what happens when you fill your cup first?? You naturally want to take care of others…starting with the ones you love… Check out this amazing 6 week course and ♥️ Learn How to Prioritize Yourself from a space of Love ♥️ Have More Energy, so you Can Give More to the Ones you Love ♥️ Start Loving Your Life instead of resenting it ♥️ Start Showing Up for Yourself, so you can show up as the Wife and Mother You want to be We Can’t Show Up as the Mom or Spouse We Want T

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